Cellulite is the bane of many a woman’s existence, especially when the sun starts shining and you are itching to get into that new bathing suit. You don’t have to have cellulite, although once you’ve got it it’s harder to get rid of.
There are certain things that can help keep cellulite from appearing and that can help you fight it once you have it. Don’t let cellulite make you feel uncomfortable all summer.
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A healthy diet is one way to help fight cellulite, as well as many other things, like obesity. A healthy diet is one of the most important steps in having a healthy and fit body and mind.
If cottage cheese thighs are bringing you down, there are some foods that can help you fight it. The Omega-3 fatty acids in fish and some nuts is a great ingredients to banish flab and skin flaws.
The B6 in spicy foods, like hot peppers, helps bring down inflammation, which includes that found in your cellulite. Capcasain, also found in hot peppers, is good for the inflammation you get from things like arthritis.
Along with that healthy diet, regular fitness is also one of the best ways to beat cellulite. These two work together not only to fight gross skin flab, but also to help your heart be healthy and more.
Get thirty minutes of exercise every day. It’s not that difficult to do. There are a bazillion ways in which to add in even just a few minutes of exercise each day. Add a little dance in your step when vacuuming the house. Park farther away from your destination and get some walking in.
One of the best ways to get some exercise, other than taking the steps, is to take your dog for a walk or play tag with your kids.
Get A Massage
While you may not know it, massage does many amazing things for the body. According to Zen Massage, an anti-cellulite massage can help you get rid of cellulite by bringing blood to the surface and then working to drain any water retention, resulting in firmer skin.
This type of massage works by working to help even out your skin and the fat cells beneath it. It helps work to smooth your skin back out and make you feel more comfortable in your own skin.
Don’t just stop with a cellulite massage though. A nice deep tissue massage will get your circulation going and it will help clean the toxins from your system.
With these three steps, done as a lifestyle change, you are sure to defeat cellulite and be ready to wear even the skimpiest of bathing suits. Not only will your skin start to look healthier, but you’ll also have more energy and maybe even a happier outlook on life.